"Abdul knows how to keep me motivated by changing up my routine. We never do the same workout. A lot time is spent working on how to properly execute a move before actually doing it. This eliminates injuries. He is a joy to work with."

"Abdul is so amazing I feel like the luckiest person in the gym because he is my trainer. His energy and attention to detail is spot on. He keeps gently pushing me to do more which always make me feel good about myself that I could do more."

“It was an absolutely wonderful stretch session. It’s amazing how much I needed it and how perfectly Abdul was able to help me feel relief right where I needed it.”

Abdul always has a very exciting training journey planned for me where he makes sure to help me teach my goals and empowers me to do my best, even better best than I though I could do.”

“Abdul relieved tension in my neck before starting the exercises which was a good idea. Then he made me do strengthening exercises that targeted muscles away from my neck. Always a new experience.”

“Very knowledgeable and tied in how core stretches should be tailored to my deficits and fitness goals. Great instructor!”

“Seriously went further than any physical therapist I’ve worked with so far. Looked at the whole body and tied it all together to treat the symptomatic issues, and then underlying causes.”

“Abdul worked with me to identify, implement achieve my goals; Improve my overall strength, balance and posture. It has been a great experience “